Lifestyle

3 days ago5 min read

Uncovering the Power of Online Fitness & Nutrition Coaching: Is This the Missing Piece in Your Wellness Journey?

In today's fast-paced world, it can feel like we are constantly running out of time. Finding the right balance between fitness,...

Nov 54 min read

Walking Wonders: Uncovering the Surprising Impact of Daily Steps and NEAT Physical Activity!

We often hear about the importance of hitting that magical number of daily steps—10,000 to be precise. But is it really critical to keep...

Oct 234 min read

Melt Away Belly Fat After 40 with These Unique Tips!

Turning 40 can feel like a turning point in many aspects of life. For many, it's a time when body changes become more noticeable,...

Sep 183 min read

My Journey to a Happier, Healthier Me Through Faith & Fitness

I was raised in a small southern town in GA by my parents. I was raised by my Grandparents (my mom's parents). My Mom had 6 of us, and it...

Dec 17, 20213 min read

How to set Realistic Goals and Achieve them.

Do you have trouble sticking to your goals? There are many reasons why people do not stick to their goals, but the most common one is...