1. Book an Online Consultation. 2. We will create a customized plan for you. 3. Execute the plan together with my support. I am here to assist you in achieving your objectives and educate you on maintaining a healthy lifestyle. You'll have access to all the necessary resources to achieve your goals successfully. For more information and inquiries, visit Workout Moms Fitness website at www.workoutmomsfitness.com.

Each month, I select different group classes based on client demands and seasonal goals, so the classes may vary. Once you book your virtual group class, you can access it via the coaching app or Zoom at the scheduled time. This is a safe, judgment-free zone where we will work out together. Modifications for each exercise move will be available. Classes last 20-40 minutes, depending on the type.

1. Book an Online Consultation. 2. We will create a customized plan for you. 3. Execute the plan together with my support. I am here to assist you in achieving your objectives and educate you on maintaining a healthy lifestyle. You'll have access to all the necessary resources to achieve your goals successfully.

The Total Solution Wellness ALL In-One Access Plans are weekly subscriptions. This includes weekly Virtual PT sessions, unlimited coaching, unlimited access to available virtual group classes, and unlimited OnDemand workout videos. Prices vary, so please reach out for a price quote.

When you book your Virtual Personal Training Session, you will access it via the coaching app or Zoom link from your phone, tablet, or computer (ensure the device has a camera). Be sure to have appropriate shoes, a set of challenging weights, a mat, and a safe workout space (at least a 6' by 6' area). During our session, I'll teach you the moves, track reps and times, and encourage you. All PT sessions are customized to your current level of experience and progress as you get stronger.

There is NO contract when you sign up. The Total Solution Wellness Plan is a weekly subscription, and you can cancel at any time. However, results take time. Everyone's body is different, and what works for one may not work for another. This is why I recommend working together for at least 3 months to achieve the results you are looking for.

For locals in the Mint Hill, Matthews, and Charlotte NC area, I offer in-person sessions at my Fitness Studio located at my residence.