Book Online Consultation Allow us to create a customized plan Let's execute the plan together I'm here to support you throughout your journey. I aim to assist you in achieving your objectives and educate you on maintaining a healthy lifestyle. You'll have access to all the necessary resources to achieve your goals successfully.

Each month I select different group classes to schedule based on client demands and seasonal goals. So the classes may be different from month to month. Once you Book your virtual group class you access via coaching app or Zoom to click on at the time of your scheduled class. There will be ladies just like yourself there, all trying to become the best version of themselves. This is a safe judgment free zone. We will enjoy a workout together via coaching app or Zoom and I will have modifications available for each exercise move. The classes will last 20-40 mins depending on which class it is.

Book Online Consultation Allow us to create a customized plan Let's execute this plan together I'm here to support you throughout your journey. I aim to assist you in achieving your objectives and educate you on maintaining a healthy lifestyle. You'll have access to all the necessary resources to achieve your goals successfully.

The Total Solution Wellness ALL In-One Access Plans are Weekly subscriptions. This includes weekly Virtual PT sessions, Unlimited Coaching, Unlimited access to available Virtual Group Classes, and Unlimited OnDemand Workout Videos. Prices vary. Please reach out for a price quote.

When you book your Virtual Personal Training Session, you will access via coaching app or zoom link from your phone, table, or computer (have a camera on which ever one you use). Be sure to have appropriate shoes, a set of challenging weights, a mat, as well as a safe workout space available. I recommend at least a 6' by 6' area to be able to freely move around. During our session I'll teach you how to do the moves, track reps, track times and encourage you along the way. All PT sessions are customized to each individuals current level of experience and progresses with time as you get stronger and better at each exercise move.

There is NO Contract when you sign up. The Total Solution Wellness Plan is a weekly subscription. You can cancel at any time. However, results do take time. Everyone's body is different, and what works for one may not work for another. This is why I recommend working together for at least 3 months to get the results you are looking for.

For locals in the Mint Hill, Matthews, Charlotte NC area I do offer in-person sessions at my Fitness Studio located at my residence.